MONTREAL MIRROR 2004 SURVIVAL GUIDE

LIVING

Housing

McGill Off-Campus Housing Computer housing listings for McGill students with valid student numbers. Listings are only available online and are updated daily: www.mcgill.ca/offcampus. For more housing advice drop by 3641 University (in the basement), Mon–Fri, 9am–5pm, 398- 6010.

Concordia Off-Campus Housing and Job Bank Jobs and apartment listings. Online is best, as it is updated almost every day. http://hojo.csu.qc.ca/dev. Or you can go in person - with valid Concordia ID - to 1455 de Maisonneuve W. #H260 (Hall bldg. mezzanine), 848- 7476. Open Mon–Thu, 10am–6pm; Fri 11am–4pm. Posted listings are updated only once a week but current printouts will be provided if you ask.

NDG Info Depot This user-oriented project of the NDG Community Council is an information centre on low-cost housing, welfare and more. 2121 Oxford (at de Maisonneuve), Wed and Fri, 10am–3pm, 483-5346 or www.ndg.montreal.qc.ca/ndgcc/english/info_depot_en.html

Government subsidized housing

Societé d'habitation et de developpement de Montréal (SHDM) Owns over 5,000 residential rental units that it rents out at slightly lower than market value. Students are eligible. 425 Sherbrooke E. #1. Open Mon-Fri. Call 380-7436 or go to www.shdm.qc.ca

Office municipal d'habitation de Montréal (OMHM) Has about 20,000 subsidized rental units, offered to those below the poverty line. Full- time students are not eligible unless they have children. But remember it can take up to two and half years to get an apartment. 415 Saint- Antoine W., 872-2104 or www.omhm.qc.ca

Co-ops

Tenants' rights

It's also good to keep in mind that Quebec leases make you and your roommates "jointly and severally responsible" for paying the rent and generally keeping your apartment in the condition you got it. Second, it's a good idea to get any promises your landlord makes or other agreements between you on paper. There are many salient points worth having under your hat, and a number of places to seek advice.

Régie du logement This is a regional body of the Quebec government that exists to resolve landlord-tenant disputes in a court-like process. It also provides basic information on tenants' and landlords' rights and obligations. They'll give you a general overview of what you can apply for and do, without getting into specifics. They also have a publicly accessible computer database of all previous Régie decisions, which means you can study your landlord before signing or messing with him or her. Re-read your lease and gather all relevant documents before attempting to deal with rental disputes. Contacting any of the following organizations before creating an open conflict or starting an official process is highly recommended. 5199 Sherbrooke E. #2095, among others, call 873-2245 for addresses and info or go to www.rdl.gouv.qc.ca

Arnold Bennett's Housing Hotline Bennett's name has become synonymous with tenants' rights in Montreal. His Tenants' Advisory Clinic is every Sat from 11am-1pm at 5584A Sherbrooke W., Sun at 11am–1pm at the downtown YMCA, Rm 516 (1440 Stanley). Hotline is open weekdays from 9am–9pm, call 488-0412/990-0190

Le Regroupement des comités logements et associations de locataires du Québec An umbrella organization that can inform you of the Comité de logement closest to you. Each Comité offers information and advice on how to deal with housing problems from discrimination, to insects, to unreasonable rent increases. Call 521-7114 to get the local member group closest to you, or visit www.rclalq.qc.ca

Comité logement Centre-Sud Open Tue–Thu, 1:30-4:30pm. 1710 Beaudry #2.6 (metro Beaudry), 521-5992

Comité logement de la Petite Patrie Open Mon–Thu, 9:30am–4:30pm. 6747 St-Denis (metros Beaubien or Jean-Talon), 272-9006

Comité logement du Plateau Open Mon–Fri, 9am–12pm and 1:30–5pm but closed Tues mornings.44 50 St-Hubert #328 (metro Mont-Royal), 527- 3495

Comité logement Rosemont Open Mon–Fri, 9:30 am–12pm and 1:30-4:30pm. 5095 9th Ave., 597-2581

Association des locataires de Villeray Open Mon–Thur, 1:30–4:30pm. 7378 Lajeunesse #213 (metro Jean-Talon), 270-6703

Comiteé d'action de Parc-Extension Open Mon–Thu, 9am–12:30pm and 1:30–5pm. 7745 Champagneur, #102. 278-6028 or www.cam.org/~cape

POPIR Open Mon–Thu, 9am–12pm and 1:30–4:30pm but closed Wed mornings. 4281 Notre-Dame W. (metro Place St-Henri), 935-4649 or www.cam.org/~popir

Other housing groups

L'OEIL de Côte-des-Neiges Advice on landlord-tenant disputes and issues. Open on a walk-in basis Mon 2-5pm, Wed 9:30am–12pm and 2–5pm, Fri 9:30am–12pm, or call to make an appointment for other times. 3600 Barclay #344 (metro Côte-des-Neiges then take 165 or 535 bus north to Barclay), 738-0101

NDG Community Council Landlord-tenant advice. Open Mon–Fri, 9am–12:30pm and 1:30–5pm. 6580 Sherbrooke W., 484-1471 or www.ndg.montreal.qc.ca

Other useful numbers

Tandem Montreal A city-run crime-prevention service that sets up neighborhood-watch programs and offers information and advice on home security. Call 872-1274 to find the one nearest you.

Access Montreal Storefront bureaucracy! Basically an agency set up by the city to allow Montreal residents to take care of business like paying taxes or tickets without going all the way down to city hall. The telephone information service is 24 hours, and gives the addresses of their 13 offices and info on other available services. The Access Montreal membership/discount card costs $5 and entitles you to discounts on both city and partner services - from tennis court rental to Centaur theatre tickets. You need to prove you're a Montreal resident to get one. Call 87ACCES 24/7 or 872-1111, Mon–Fri, 8am–5pm

Communications Québec Offers info on Quebec government programs and services. 800 Maisonneuve E. Call 1-800-363-1363, or for more complete info but limited English options, check out their Web site at www.comm-qc.gouv.qc.ca

O Canada Toll-free info service offers information and referrals on federal programs and services. Also gives names and office numbers of Government of Canada employees and departments. National Call Center: 1-800-622-6232 (1-800-O-Canada) or check out http://canada.gc.ca

WORKING

Finding a job

Canada Employment Centre It's wise to check in every few days at your local branch. Call 1-800-206-7218 for locations or to speak to someone about employment insurance or a SIN card. Posted listings and computerized job bank machines are available at each of the HRDJB locations. You can also find Job Bank listings on the Web at http://www.jobbank.gc.ca or www.hrdc-drhc.gc.ca

Emploi-Québec Has many listings not on the federal site, as well as employment and training programs that are administered provincially. Call 499-6565 or check out http://emploiquebec.net

Access Montreal (see Tenants' rights for details)

Concordia Off-Campus Housing and Job Bank (see Housing for details)

McGill Career and Placement Service Job service for McGill students. Job listings are only available on their Web site, but they have numerous programs at their office including free computer use for Internet access and CV creation. Open Mon–Thu, 9am–5pm, 3600 McTavish #2200. 398-3304 or www.caps.mcgill.ca

Carrefour jeunesse-emploi A free employment and internship service for anyone between 16–25, including an online job bank and other services. 6370 Sherbrooke W., 482-6665 or www.cje-ndg.com

Youth Employment Service Started by Alliance Quebec, this group caters specifically to anglophones, usually between 18–35, looking for jobs. Besides the job search, they offer an entrepreneurship program, a career mentorship program, an artist's program and an introductory business French course. Mon-Fri 9am-5pm, 630 René-Lévesque #165 (metro Square-Victoria). Call 878-9788 or www.yesmontreal.ca

CV creation and copy centres

Atwater Library Provides on-site rental of computers and printers - perfect for putting together your CV. They have 12 PCs with a wide variety of software and nine high-speed, DSL Internet stations. Prices are $4/hour for non-members, $2/hour for members. Student memberships are $25 per year for a library membership that includes computer access. There are two black-and-white laser printers available (25¢/page) and one colour inkjet (50¢/page). There's even a scanner you can rent for $2/day. No time limit but they highly recommend calling to make an appointment and for hours. 1200 Atwater (metro Atwater), 935-7344 or www.atwaterlibrary.ca

Concordia Copy Centres Concordia students have access to three university copy centres. Beyond mere photocopying services, they'll print your CV from a PC file (common applications supported) and can also scan images. Library Copy Centre LB-115 (1453 de Maisonneuve W.), 848- 2424 ext 3483; Loyola Copy Centre CC-201 (7141 Sherbrooke W.), 848-2424 ext 3484; Super Centre LB-119 (1400 de Maisonneuve W.), 848-2424 ext 3488

Jonathan and Elyce Joy Berman Multimedia-Centre At the Jewish Public Library, members presenting a valid library card can surf the net for free and have access to Windows XP software, CD-ROMs and databases. Non-members are welcome to use the Internet and e-mail for $2/hour and use Windows XP programs also for $2/hour. Other services include scanning, laser printing and computer courses. Closed Saturdays. 5151 Côte Ste-Catherine, 345-2627 ext 3001 or www.jewishpubliclibrary.org

Youth Employment Service (see Finding a Job) Offers one hour/day of free computer use for job-hunting on the Web and word processing. $5 deposit required. They'll also translate your CV into French; the charge is $25 for a two-page CV and $15 for a one-page cover letter. Pay in advance, translation takes about one week.

Try also: Copies Ressources (3822 St-Laurent, 982-9435) has everything you need to make a document or CV look great, including Mac services by the hour. They can laserprint from your disk in most formats, and fax out a copy as well. There are also several other good copy centres on St-Laurent between des Pins and Rachel. Synergie (2019 Bishop, 842-6817) provides copy services and computer/Internet use right by Concordia's downtown campus; Copie 2000 rents computer time as well, at 5041 du Parc, 277-2000. Students will be familiar with either Copies Nova (1015 Sherbrooke W., 848-0423) or Copies Concordia (1520 de Maisonneuve W., 931-3063), and Copie Express has several locations around Montreal, including 680 Sherbrooke W., 288-0288; 945 de Maisonneuve E., 526-0057; 5315 Sherbrooke W. in NDG, 485-4632. Those sequestered in the west can also try Core Business Center at 5764 Monkland, 483-6869

Keeping a job

Commission de la santé et de la sécurité du travail (CSST) The Quebec equivalent of the Workers' Compensation Board. As the provincial agency mandated to improve health and safety in the workplace, it provides compensation for work accidents and parental-leave benefits, and investigates accidents. English communication is sometimes a problem. 1 Complexe Desjardins, South Tower, 31st fl., 906-3000, www.csst.qc.ca (currently French-only)

Action travail des femmes du Québec Resources and support for women workers in non-traditional jobs. 911 Jean-Talon E. #224, 768-7233

Centre d'aide aux travailleurs et travailleuses accidenté(e)s de Montréal Lobbies the government for better labour laws and provides aid for injured workers. The Centre d'aide also deals directly with the public through education, information sessions and consultations on workplace safety and labour laws. They'll also help claimants at CSST hearings, distributes newsletters and pamphlets. 2570 Nicolet #202, 529-7942

Welfare/EI

Comité chômage de l'est de Montréal Information on unemployment and welfare laws as well as free legal representation. 1691 Pie-IX #302, 521-3283, www.axess.com/ccem

Comité chômage de Montréal Publishes a guide to Employment Insurance in English and French. Organized information sessions on employment law available on request. Web site includes a condensed version of their guide including info on student EI regulations. Open Mon–Fri, 9am–4:30pm, 3734 du Parc, 933-5915 (telephone service after 1pm only), www.comitechomage.qc.ca

Mile-End Community Mission Welfare rights info, advocacy and referrals. They'll also help you fill out applications. Call first. 99 Bernard W., 274-3401 or montreal.anglican.org/parish/mile-end

Mouvement action-chômage de Montréal Informs you of your rights while receiving EI benefits. Weekly information meetings. 6839 Drolet #304, 271-4099

NDG Anti-Poverty Group Welfare advocacy and networking. Also offers clothing, computer access and an emergency food pantry. 6525 Somerled #7, 489-3548

St. Columba House Welfare Rights Committee Run by and for people who are either on welfare or have been. Info and advocacy services. In Pointe St-Charles at 2365 Grand Trunk, 932-6202

Association pour la defense des droits sociaux A politically oriented group that will advise and assist individuals. 1691 Pie-IX Rm. S- 02, 252-0788

Centre sociale d'aide aux immigrants Helps immigrants and refugees with welfare, EI and other issues. 4285 de Maisonneuve W., 932-2953

Welfare Hotline Social-aid info and complaints line run by Quebec's Ministère de la solidarité sociale. 1-888-643-4721 or try www.mss.gouv.qc.ca for extensive info offered in both languages.

GETTING AROUND

Transportation

STM (formerly STCUM) The Société de transport de Montréal, our bus and metro system, now offers a Monday-to-Sunday pass at $18. A strip of six tickets ($11) is still the budget option, but if you commute every other day or more, a $59 monthly pass works out cheapest. If you're under 18 and a student, you can use public transit for about half the regular adult fares if you have the appropriate STM ID. If you're a full-time student between the ages of 18 and 25 and a Montreal resident, you can take advantage of the Privilège card. Present appropriate proof of residence and student status and pay $9.25 for a photo ID to be eligible for half-price fares (the Privilège card is available year-round at the Berri-UQÀM metro). Card-issuing sessions will also be taking place at various schools this fall; you can check out the STM Web site for details. For other information, dial A-U-T-O-B-U-S (288-6287), and to know when a bus is coming before running out to catch it, dial the number on your bus stop sign. The phone service is often subject to agonizingly long delays, so a better bet for route and schedule information is their Web site: www.stm.info.

AMT commuter trains Should ever you need to make it to the extreme edges of the city, from the South Shore to the West Island, or even to Mirabel, the Agence métropolitaine de transport's commuter trains (trains de banlieue) are a viable option - faster than the bus, but with more limited schedules. Trains link up with the city metro system at various stations depending on the route. Prices vary based on your start and end zones - "intermediate" fares are offered to full-time students 18–21 years of age, and while you can transfer onto the STM system with the right ticket, bus drivers may occasionally look bewildered when you hand them your transfer. Check www.amt.qc.ca for details (limited info in English).

Buses

Trains

Planes

Automobiles

Driveaway Call three or four days before you want to leave for a distant destination and they just might have someone else's car for you to drive. The trips are usually one-way and destinations are more often westward. But all you pay is a refundable deposit and gas, which differs depending on the car. Know when you want to go before you call. You must be 21 or older. 345 Victoria, 489-3861.

Allô Stop A carpool organization that matches riders with drivers at cheap rates. It costs $6 a year to become a member as a rider plus a small variable fee for each trip, which is paid to the driver. Joining as a driver costs $7. The service only offers trips within Quebec and the maritime provinces. They also have a classifieds posting on their Web site where you can check for others looking for long-distance travelling companions and even house-swapping in other cities. Allô Stop assumes no responsibility for contacts made via their classified section. 4317 St-Denis, 985-3032, www.allostop.com

CommunAuto This car-sharing service can help if you're the type who can't afford a car, but needs one now and again at lower-than-rental rates. Based in the Plateau, they have about 60 cars to share for errands, day trips or short holidays. A $500 deposit - refundable after one year if you opt out - is the daunting initial expense, but you're charged just $1.50–$2 per hour for trips within the city (max $15–$20 per day) plus a few cents per kilometre. Gas, insurance and other perks are included. Call 842-4545 or try www.communauto.com

Cycling

ABC Cycle and Sports Upscale shop that's been around since 1932. Pricey, but they do have top-of-the-line equipment. 5584 du Parc (corner St-Viateur), 276-1305

Bicycletterie JR Cyclery Offers repairs, parts and accessories. 151 Rachel E., 843-6989

Cycle Pop The people's bike shop. Buys and sells used bikes (at Recycle Pop). Cheap repairs (maximum $24/hour) and for $39.95 you get a complete tune-up. Also offers bike storage and "spinning" - or indoor bicycling with your bike on special rollers - for $10 a session. 1000 Rachel E. (by Parc Lafontaine), 526-2525

D'un sport à l'autre A Mile-End treasure chest of used sporting goods including bikes, biking gear and accessories. Regular tune-ups are $24.95. 173 Bernard W., 278-1909

Right to Move (La Voie Libre) A working group of Concordia QPIRG, RTM offers bike repair workshops to the general public. Workshops are free, but the organization will gratefully accept donations. Volunteers are on hand to help you fix your bike on the spot. They also recycle bikes. Located at Concordia's downtown campus, call 999-4885 (open nights Mon-Fri, 6-9pm) or go to www.rtm-lvl.org

Techno Cycle Prices are competitive at this small shop near Atwater Market, and they teach a range of courses on bike mechanics and repair. Spring tune-ups start at $30. Winter storage is available. 2717 Notre-Dame W., 937-3626

V-Low Specializes in low-rider bikes and accessories. For those who like being the coolest retro kid on the block. 93 Rachel W., 849- 8659

Skateboards

Alena Skateboards, rare sneaks, original art and limited edition everything. 5662 Sherbrooke St. W., 484-2428, www.alenaskateboarding.com

Diz Decks, longboards - you need it, they got it. 48 Westminster, 486-9123

Empire Skateboards, snowboards and related paraphernalia. 365 St-Antoine E., 390-1212

Obsession En Ligne Skate, snow and inline goods from high-end to last year's deal. 3692 St-Denis, 282-6353

Temple A Chinatown skater haunt that's been around a good 20 years. 1007 St-Laurent (2nd floor), 875-8838

Underworld Two stores in Greater Montreal, or shop online; skateboards, clothing and accessories plus skater DVDs and videos. 289 Ste- Catherine E., 284-6473; 10738 Milen, 383-4656; www.underworld-shop.com

EATING

Groceries

Markets

Health-food stores

Alpha Santé 2003 (formerly Optimum) Also runs an organic restaurant around the corner at 630 Sherbrooke W., 845-7797

Club Organic Specializes in organically raised vegetables, some meats, and sells bulk foods. 4341 Frontenac, 523-0223

Fleur Sauvage Also has cosmetics, supplements, herbs. 5561 Monkland, 482-5193

Frenco Bulk food with vitamins, herbs and spices and some organic foods. 3985 St-Laurent, 285-1319

Health Tree Specializes in vitamins and supplements. 7133 Côte-St-Luc, 484-5031

Bio-Naturel 201 St-Viateur W., 278-3377

Le Frigo Vert A non-profit health-food co-op operated by Concordia University's student associations boasts the lowest prices on health foods and organic produce in town. 2130 Mackay, 848-7586

Rachelle-Béry Organic foods, cosmetics and vitamins. 505 Rachel E., 524-0725; 2510 Beaubien E., 727-2327; 1366 Ontario E., 525-2215; 4660 St-Laurent, 849-4118; 1332 Fleury E., 388-5793, and new location in the Village at 2005 Ste-Catherine E., 525-2215

Tau 4238 St-Denis, 843-4420

Teva 5143 Décarie, 486-5542

Ethnic foods

Chinatown is an obvious place to start when looking for Asian ingredients; there are countless groceries and specialty shops between Viger, St-Denis, René-Lévèsque and St-Urbain. Authentic Japanese products can also be found at Miyamoto (382 Victoria, 481-1952).

If you're looking for the real Italian thing, then take a trip to Little Italy (St-Laurent just south of Jean-Talon) and the nearby Jean- Talon Market. Many groceries, butchers and cheese shops can be found in the area, with plenty of places to stop for an espresso along the way. Italian grocery Latina in Mile-End (185 St-Viateur W., 273-6561) is also a lovely, if high-end, place to shop.

Heading north from Fairmount, the Mile-End district is packed with great restos, cafés, groceries and several infamous bagel shops including Fairmount Bagel (74 Fairmount W., 272-0667) and St-Viateur Bagels (263 St-Viateur W., 276-8044), both open 24 hours. St-Viateur is home to restaurants plus several groceries: Latina (see above), a great little Polish deli called Euro-Deli Batory (115 St-Viateur E., 948- 2161) and Bio-Naturel (see Health Food), as well as numerous cafés in the five-block stretch between the Main and du Parc. Get your fresh tortillas, nachos and chipotles at Tortilleria Maya (5274 St-Laurent, 495-0606). It makes the neighborhood a relaxing alternative to the plentiful but crowded strip of St-Laurent between des Pins and Mont-Royal. If you are in that area, stop by La Vieille Europe (3855 St- Laurent, 842-5773) for a lively and affordable delicatessen, cheese shop and specialty store.

Other specialty food stores include Les Aliments Exotiques (733-7577, 6695 Victoria) for West Indian products and Marché Adonis (2001 Sauvé W., 382-8606) for Middle Eastern fare. Don't try going to either Kosher City (4765 Van Horne, 733-2838) or the Kosher Quality Bakery (5855 Victoria, 731-7883) after sundown on Friday. You can find the world pour emporter at Le Faubourg Ste-Catherine (1616 Ste-Catherine W., 939-3663). P.A. Super Marché (5029 du Parc, 273-8782) sells some organic meat and produce, stays open to 11pm nightly and offers free delivery within the neighborhood if your grocery load is too heavy to carry.

Late-night groceries

Provigo A late-night grocery to satisfy the most monstrous munchie sufferers. Open 8am–2am daily at 1953 Ste-Catherine W., 932-3756; until midnight at 3421 du Parc, 281-0488. A new mega location on the Plateau is convenient but don't forget the little guys in the hood, 50 Mont-Royal W, 849-8028, open until 11pm.

Restos

Cheap eats

For those budgeters who can't be bothered to cook at all, there are a couple of books to help you out. Simon Dardick and Nancy Marrelli's book Cheap Thrills, published by Véhicule Press, includes nearly 100 listings of Montreal restos where you can eat for under $15. Also, check out former Mirror resto critic Sarah Musgrave's book Resto a Go-Go: 180 Cheap and Fun Places to Eat and Drink in Montreal (ECW, 2002). In it find info on meals under $15 and where to booze it up.

Al-Taib Great for Concordia students looking for a quick, cheap hunger fix. 2125 Guy, 931-1999

Amazona Family-style Greek place with great prices and better food. Among the best tzatziki in town. Not to be confused with other Amazonas. 5525 Côte-St-Luc, 484-2612

Amelio's An institution in the McGill Ghetto for several decades. Their specialties are pizza and pastas served in generous portions and at student-friendly prices. 201 Milton, 845-8396

Arahova Souvlaki heaven.1425 Crescent (499-0262) and other locations

Basha A Montreal centre for shawarma, falafel and shish taouk. The best is their flagship location across from the Paramount Cinema, 930 Ste-Catherine W., 866-4272

Binerie Mont-Royal 1940s-style diner where you can eat like a lumberjack. Very small place with cheap, homey, meat-oriented food. 367 Mont-Royal E., 285-9078

Boustan Notable falafel two steps from Concordia. 2020A Crescent, 843-3576

Bombay Mahal Indian resto in the heart of downtown, open for lunch and dinner. Well-priced buffet offerings, with 15% discount for students with ID. 1242 Crescent, 392-3888

Breads of India Awesome veggie thali. Student specials. 2027 St-Laurent, 982-3724

Buffet Maharaja Limited vegetarian offerings but everything else: very yummy. Buffet will be budget-friendly if you come with an empty stomach to fill. 1481 René-Lévesque W., 934-0655

Café Presto Offers home-style Italian cooking in the heart of downtown, which is a rarity. Great prices. 1244 Stanley, 879-5877

Casse-Croute du Coin Affectionately known as Moe's, this spot on de Maisonneuve behind the old Forum is a staple for students looking to get their grease quota between classes or post-party. All day breakfast and the usual fare, open until the wee hours. Not listed, but don't fear, it ain't going anywhere.

Chez Gatsé A Tibetan restaurant offering exotic food from the "Roof of the World," at low-altitude prices. 317 Ontario E., 985-2494

Cristal no. 1 This Vietnamese diner is often packed with an assortment of local Chinatown residents and visitors. Disarmingly inexpensive, the meal-sized Tonkinoise soups contain all the necessary life-sustaining ingredients. 1068 St-Laurent, 875-4275

Euro-Deli A lower St-Laurent mainstay, cheap pasta, pizza, calzone... Open nightly until 1am, weekends until 4am. 3619, St-Laurent, 843- 7853

Le Faubourg Technically speaking it's a mall, but their international 3rd floor food-court has a few gems, including Bangkok, a Thai delight and Maison du Bédouin, which offers North African food. (see Ethnic Foods)

La Iguana Tasty Mexican treats, a small covered terrasse, well-priced lunch specials and, of course, happy hour. 51 Roy, 844-0893

Just Noodles Watch your food being prepared at these noodle emporiums. The price is right and the food's always fresh. 2061 Ste-Catherine W., 989-5826; 3711 St-Laurent, 288-9593; and there's a similar Mr. Noodles at 355 Bernard W., 274-7452

Kilo Resto A nice place to meet and eat, especially if you like coffee and decadent desserts. 5206 St-Laurent, 277-5039; 1495 Ste- Catherine E., 596-3933

Luck Hop Foo Quality Chinese for the right price. Delivery also. 5214 St-Laurent, 948-5503

Ma's Place Inexpensive, wholesome Caribbean fare. 5889 Sherbrooke W., 487-7488

Maison de Cari Golden This Indian restaurant offers a tasty selection of tandoori and curries. Some vegetarian options and superb Nan bread. Their Dinner for Two easily feeds three or four. Take-out available. 5210 St-Laurent, 270-2561

Maison VIP Great Chinese food for a small small price. Arrive earlier than 11:45 for a seat. 1077 Clark, 861-1943

Mazurka Like having a home-cooked meal prepared by Polish relatives. This family-run restaurant has been around since the '60s. Some vegetarian dishes have been added to the menu. The $6.25 special ($7.75 on weekends) is a real bargain. 64 Prince-Arthur E., 844-3539

La Paryse Enjoy one of the best burgers in town in comfortable neo-retro surroundings. 302 Ontario E., 842-2040

Patati-Patata A healthy casse-croute for the broke; get a burger, fries and salad for $4 - veggie, fish and chicken options to boot. Fries are Belgian-style, and the poutine is made with stir-fry (sounds weird, tastes good). 4177 St-Laurent, 844-0216

Sara Once a dingy little falafel dive in a prime location, has moved across the street into a Blockbuster-style locale. Still great for post-party munchies; last call here also at 3am. 1 Mont-Royal W., 844-7575

Schwartz's Legendary for its smoked meat. The tables are crammed together, the waiters are often surly and line-ups aren't uncommon, but regulars will swear it's all worth it. 3895 St-Laurent, 842-4813

Soups & Noodles Would civilization be what it is without Asian-style noodle shops? Good, cheap eats in a hurry. Take-out too. 1871 Ste- Catherine W., 933-0531

Wilensky's Light Lunch Where Mordecai Richler hung out as a kid. This 60-year-old institution is famous for its hand-pumped sodas, rickety wooden stools, and "The Special," basically salami on a bun. Closes early and is never open on the weekend. 34 Fairmount W., 271- 0247

Vegetarian restos

Aux Vivres Leisurely organic vegan restaurant with specialties like mock bacon, mock lox and home-made chapatis. 4631 St-Laurent, 842- 3479

Café les Entretiens A small café that has a large menu with a variety of salads and a table d'hôte every day. 1577 Laurier E. (near Papineau), 521-2934

Casa del Popolo This popular bar and venue could just as easily fit into the Cheap Eats category - they offer a tasty if small selection of vegetarian sandwiches ($5), salads plus a soup of the day. A soup/salad/sandwich plate goes for $9. 4873 St-Laurent, 284-0122

ChuChai An all-vegetarian Thai restaurant, specializes in fake vege-meats. You won't believe it's not chicken. 4088 St-Denis, 843-4194

Le Commensal A tasty variety of foods, but be aware that you pay for this vegetarian buffet by the gram. 1720 St-Denis, 845-2627; 1204 McGill-College, 871-1480; 3715 Queen Mary, 733-9755; and a few other locations.

Pushap Exotic Indian fare including lotus root and great Indian desserts made on-site. 5195 Paré (Namur metro) 737-4527 and new location at 975 Jean-Talon O. (Parc metro) 274-3003

Spirite Restaurant and Lounge Only one meal on the menu each night and a $2 penalty for not eating everything on your plate (donated to charity). Most ingredients are organic; vegans and those with allergies are happily accommodated. An eating registry keeps track of when you came and what you ate so you don't get served the same meal twice. 1205 Ontario E., 524-5264/522-5353

Végé-Deli Sandwiches, salads. 845 Ste-Catherine E., 287-3564

Study-friendly cafés

Café Santropol Unique setting, ideal for reading, writing term papers or just procrastinating. Filling sandwiches with exotic ingredients, hearty soups and famed selection of house-blended herb teas. Beautiful garden in back when the weather's nice. Fifteen per cent of all profits goes to charity. Open 11:30am–midnight, 3990 St-Urbain, 842-3110

Ciné Express Open 24 hours. Whether you need coffee around the clock, a place to screen the film you made in school or just somewhere to watch TV between classes, Ciné Express is the place. Frequently hosts art exhibitions and stand-up comedy, and they show a movie every night. They have chess and backgammon boards. Licensed, with student specials. Smoking. 1926 Ste-Catherine W. (corner St-Marc), 939-CINE

Open Da Night This laid-back neighborhood hangout, now something of a Mile-End institution, opens early and closes when the last person leaves. Don't be confused by the "Café Olimpico" sign, you're at the right place. 124 St-Viateur W., 495-0746

Pharmacie Esperanza A café with a conscience. All coffees and teas here are fair trade, and they serve food. At night it turns into a bar; live music every weekend. Hosts events of the change-the-world-variety. Sunny and quiet for daytime studying. 4390 St-Laurent (corner St-Viateur), 948-3303

Tim Hortons Right next to Concordia, it's a handy place to cram throughout the night, 24 hours. And when it's too cold to smoke outside you can visit the airport-style, glassed-in smoking section. 2081 Guy, 935-1942

Starbucks There are outlets of this corporate coffeehouse all over the island, some central locations are 1171 Ste-Catherine, 843-4418, 5526 Monkland, 904-2233, 5101 du Parc, 907-7827, 1709 St-Denis, 904-5288

Cybercafés

Presse Café Computers with Internet access for $5/hour or $3.50 for a half an hour. Open 24 hours. 1263 Ste-Catherine E., 528-9530

Net 24 High speed internet for $5/hr. Open 24 hrs. 2157 Mackay, 845-9634

WiFi hotspots

A.L. Van Houtte $2.50 for half an hour or $4.75 for an hour. Definitely proche for UdM students. 165 St-Paul W., 288-9387, and other locations

Café Dépôt A bit pricey at $4 for half an hour, but convenient for Concordia students. 1490 Maisonneuve W., 931-1570

Café Suprême Free access on the Main. 'Nuff said. 3685 St-Laurent, 284-9579

Java U Buy something, get 30 minutes on the house. After 5pm they'll kick you out to let restaurant customers in. 4914 Sherbrooke W., 482- 7077, and other locations

Second Cup Super nice people will lend you a wireless card if you don't have one, and half an hour of access will set you back a mere $1.75. 3315 Queen Mary, 738-1887

All-night & late-night eats

Ben's A mainstay of late-night eateries, where the all-night crowd used to wait for the morning papers to read the racing results. Smoked meat, photos of stars who've visited and stuffy waiters who look like they've been there since the beginning of time. Open Sun–Wed 7:30am–2am, Thu 7:30am–3am, Fri–Sat 7:30am–4am. 990 de Maisonneuve W., 844-1000

Casse-Croute du Coin (see Cheap Eats)

La Banquise Poutine heaven, open 24/7. 994 Rachel E., 525-2415

Euro Deli Offers good, cheap, Italian-style eats for the hipster crowd. Open Mon–Wed 8:30am–2:00am, Thu–Fri from 8:30am–4am, Sat 9am–4am, Sun 10am–4am. 3619 St-Laurent, 843-7853.

Fameux Viande Fumée et Charcuterie A great diner for late-night cramming; friendly waitresses will hook you up to a coffee IV if you ask nice. The biggest, baddest poutines, including one that's piled high with smoked meat. Smoking section and lots of neighborhood weirdos. 4500 St-Denis, corner Mont-Royal, open nightly until 4am, 4:30am on weekends, 845-8732

Green Spot Classic casse-croute fare in the liveliest part of St-Henri. Open 5am–midnight Mon–Thu, 24 hours on weekends. 3041 Notre-Dame W., 931-6473

The Main Good smoked meat, blintzes and latkes, or breakfast depending on your mood. Open Sun–Thu 10am–5am, Fri–Sat 10am–5:30am. 3864 St- Laurent, 843-8126

Picasso Lots of variety and open 24/7. 6810 St-Jacques, 484-2832

Presse Café (see Cybercafés)

Salonica An all-night casse-croute with a variety of poutines and other decent, debauched fare - their "small" poutine feeds at least two. Delivery until 6am. 5261 St-Denis (one block north of Laurier), 274-9319/274-9310

Breakfast/Brunch

Bagel Etc From the basic to blintzes, this jazzy spot offers up breakfast with style. 4320 St-Laurent, 845-9462

Beauty's A Jewish-Montreal landmark with a ‘50s diner feel. Offers every breakfast variation. 93 Mont-Royal W., 849-8883

Byblos One does not think Iranian when thinking of brunch - this place will change that. Breakfast until 4pm on weekends; magic egg scrambles served with home-made breads and jams. 1499 Laurier E., 523-9396

Cosmos Snack Bar A noisy, friendly greasy-spoon specializing in crude but effective mega-calorie breakfasts. 5843 Sherbrooke W., 486- 3814

Dusty's Now bigger but prices still so low you'll think that you've gone back in time. 4510 du Parc, 276-8525

Oxford Café While the original Oxford is something of a west-end institution, there's now a second location at Atwater metro. All-day brunch options from French toast to eggs bennie. 5630 Sherbrooke W., 485-5720 (Vendôme); 2170 Ste-Catherine W., 939-1600 (Atwater)

Senzala Weekend brunch Brazilian-styles. Often a wait, but where else will you find poached eggs in an avocado? 177 Bernard W., 274- 1464

Already mentioned (see above), of the all-day-breakfast-greasy-spoon variety: Casse-Croute du Coin, Fameux, Greenspot, The Main, and Picasso.

SHOPPING

Low-budget clothes

Chabanel Street Just north of the Metropolitain between St-Laurent and du Parc is shmataland. Montreal still has a large textile industry, most of which is located in this district. Here you'll find factory outlets that sell to the public directly, but only on Saturday mornings.

St-Viateur is something of a frip-strip with La Bohème: great for leather digs and other vintage finds for the whole fam (206 St-Viateur W., cash only), and Lolita, friendly and affordable, with great selection, from jeans to über-chic originals (274 St-Viateur W., 270-5858). Also look for Local 23 (formerly attached to Pharmacie Esperanza) at 23 Bernard W. It's a friperie with a unique concept; part affordable vintage, part boutique featuring items from local designer Jennifer Glasgow.

Cohoes Discount clothing chain with permanently well-stocked clearance racks. Does knockoff fashion for women and men. 4908 Jean Talon W., (near Victoria) 739-4065, and other locations

Eva B Both new and used, offers a great selection of leather and women's clothing, much of which is made on-site. For the theatrically minded, they also rent costumes at reasonable rates. Costume shop visits require an appointment. 2013 St-Laurent (at Ontario), 849-8246

Friperie St-Laurent Second-hand clothing boutique with great '40s ties and other treats. 3976 St-Laurent, 842-3893

Fripe-Prix Renaissance This smaller, lesser-known discount chain is actually cheaper than Village des Valeurs, with a $1–$10 price range tax included. At the branch on the Main, there's the bonus of a used book, record and computer basement. Various locations including 7250 St-Laurent, (corner Jean-Talon), 276-3626

Le Château Warehouse All the stuff you saw in the regular outlets that didn't sell. They slash the prices. 5255 Jean-Talon W., 341- 5301

Salvation Army A wicked array of clothes at insanely low prices. Also sells used furniture and household goods. Get everything you need, and the cash goes to a good cause. 1620 Notre Dame W, 935-7425; 4890 Jean-Talon W., 738-1796; 5762 Sherbrooke W., 488-8714

Village des Valeurs An institution for Montrealers on a budget, there are five locations in the greater Montreal area and stock is not limited to clothing. Try to head over early - things are picked over by the end of the day. 4906 Jean-Talon W. (metro Namur), 739-1962; 6779 Jean-Talon E. (metro Langelier to connecting Northbound bus), 254-0433; 2033 Pie-IX, 528-8604; 5630 Henri-Bourassa (corner Lacordaire), 327- 7447

Also, Montreal has a ton of fashion outlets and liquidation centres that feature merchandise from big retail stores going for considerably lower prices. Consult Sandra Phillips' Smart Shopping Montreal for details on where to find more budget-friendly fashion.

Low-budget furniture

Duvet Ungava Good selection and prices for futons and duvets. 10 des Pins W., ground floor, 287-9276

Ikea Hard to get to without a car (if you're going by bus it's a good idea to call their switchboard for detailed directions before setting out). The usual do-it-yourself furniture fare at moderate prices awaits. 9191 Cavendish (off the Metropolitain), 738-2167

Fly Trade your meatballs in for Brie. Just off the Autoroute 15 in Laval, this affordable French home decor chain (Ikea-like in concept) has only recently reached North American shores - and la belle province is its first stop. 2888 Cosmodome, (450) 687-3361

Futon d'Or Futons galore, offering a 7% discount for students. 3855 St-Denis, 499-0438 Salvation Army (see Low-budget Clothes)

Books

Academic and General Book Shop New and used books on a range of topics, and what they don't have, they can order. 385 Sherbrooke W., 849- 3833

Argo Eclectic Main focus here on literature. 1915 Ste-Catherine W., 931-3442

Artexte Art Library with focus on Canadian contemporary. 460 Ste-Catherine W. #508, 874-0049

Chapters Three huge floors of books, magazines and a Starbucks café. Occasional launches and signings. Open late. Downtown location is at 1171 Ste-Catherine W., 849-8825

Cheap Thrills Used books, as well as new and used CDs. 2044 Metcalfe, 844-8988.

Diamond Bookstore Second-hand, remaindered and rare stock. 5035 Sherbrooke W., 481-3000

Double Hook Canadian Books Canadian literature is this Westmount store's specialty; occasionally also hosts readings. 1235a Greene, 932- 5093

L'Échange Buy and sell books (mostly French) as well as music and comics. 713 Mont-Royal E., 523-6389 or 3694 St-Denis, 849-1913

Indigo As they say, it's "books, music and café." The store at McGill-College & Ste-Catherine is roomy and open to 11pm nightly. 1500 McGill, 281-5549

Librairie Allemande German bookstore has everything from children's novels to biographies. 3488A Côte-des-Neiges, 933-1919

Librairie Alternative Bookstore Collectively run bookstore offering books and magazines on alternative media, environment, animal rights, labour, anarchy, feminism, sexuality and queer literature. 2035 St-Laurent, 2nd fl., 844-3207

Librairie Astro Used books, comics (new and used), trading cards, videos and CDs. 1844 Ste-Catherine W., 932-1139

Librairie Italiana Italian books, magazines, video rentals and records. 6792 St-Laurent, 277-2955

Librairie Las Americas Spanish books. 10 St-Norbert (off St-Laurent just below Sherbrooke), 844-5994

Librairie Michel Fortin Inc. Specializes in language books, but also serves as a general bookstore. 3714 St-Denis, 849-5719

Librairie du Moyen-Orient Specializes in books from the Arab world. 877 Décarie, 744-886

Librairie Ulysse Excellent selection of travel books, guides and maps. 560 President Kennedy, 843-9447

McGill Bookstore A comprehensive selection with a cybercafé upstairs. Closed Sundays. 3420 McTavish, 398-7444

Mélange Magique Metaphysical, holistic and occult books. They also carry incense and crystals. 1928 Ste-Catherine W., 938-1458

Nicholas Hoare Highbrow champions of bookstore feng shui. Also sell CDs. Ogilvy basement, 1307 Ste-Catherine W., 499-2005; 1366 Greene, 933-4201

Odyssey Buys and sells used and rare English-language books, especially art, literature and history, plus used and classical and jazz records. 1439 Stanley, 844-4843

Paragraphe Good selection of new books, including a great children's section; if it's not in stock, they'll order it for you. Attached to a Second Cup. 2220 McGill-College, 845-5811

Renaud Bray With locations all over the city, this mainly franco bookstore (does have a limited English section), also carries mags and music. 4380 St-Denis, 844-1781, 5117 Parc, 276-7651, as well as in the Complexe Desjardins at 150 Ste-Catherine W., 288-4844

Stage Theatre Bookshop Great selection of theatre, film, music, dance and visual arts book. 2123 Ste-Catherine W., 931-7466

S.W. Welch Used and rare books bought and sold; good prices offered for used books., but can be picky about what they take. 3878 St- Laurent, 848-9358

Vortex Mostly used books, but the owners take great care to make sure they're in the best condition. A lot of rare and first-edition stock. Name your subject. 1855 Ste-Catherine W., 935-7869

The Word Buys and sells art, philosophy and literature books, and has all of last year's McGill textbooks. There's also a wall of classic must-reads for only a dollar, and a comprehensive supply of zines and literary mags. 469 Milton, 845-5640

Magazines/Newspapers

Medi@phile Independent newsstand with excellent selection of international newspapers and magazines, as well as gifts, greeting cards and cigars. Will do special orders. 1901 Ste-Catherine W., 939-3676

Metropolitan News Agency The place is tucked away, the shop is small and messy, but they have just about any newspaper and lots of foreign-language magazines. 1109 Cypress (south of Ste-Catherine between Peel and Stanley), 866-9227

Multimags Magazines and newspapers from all over the globe. All over Montreal including 1570 de Maisonneuve W., 5236 Queen-Mary, 652 Ste- Catherine W., 2085 Ste-Catherine W., 3552 St-Laurent and 825 Mont-Royal E

CDs/Records

Atom Heart Mostly CDs with focus on imports and independents. 364B, Sherbrooke E., 843-8484

Beatnick Used CDs covering pretty much all genres and sub-genres out there. 3770 St-Denis, 842-0664

CD Plus Second-hand CDs. 5128 du Parc, 273-1088

CDément Mostly used, and some new rare stuff. Good prices. 388 Ste-Catherine W., 866-7616

Cheap Thrills (see Books)

DNA Records Specialists in electro, drum & bass, hip hop and house. 28 Pine E., 288-9362

L'Échange (see Books)

Inbeat Records Focus here on vinyl and CD comps from around the world. 3814 St-Laurent, 499-2063

L'Oblique A touchstone for francophone musicians and scenesters looking to upgrade their collection with new, used and rare discs. 4333 Rivard, 499-1323

Le Pick-Up Buys and sells everything from CDs and 45s to vintage magazines and posters. Big funk and soul selection. 262 Mont-Royal E., 849-9484

Marché du disque Cheap vinyl, and a great selection of CDs from soundtracks to rockabilly to exotica. 793 Mont-Royal E., 526-3575

Mars The store is like a spooky attic, but has some finds. Also posters, magazines etc. 460 Ste-Catherine W., 844-4329

Mojo Rare vinyl re-issues with emphasis on jazz. Also funk, pop, groovy soundtracks, and a used CD rack. 3968 St-Laurent, 282-7730

Phantasmagoria Alternative, classical and jazz specialist, has some hidden treasures. 4914 Sherbrooke W, 488-2004.

Pop Shop In the former location of Rayon Laser, this store has CDs and vinyl. 3656 St-Laurent, 848-6300

Primitive Second-hand CDs, tapes and records. Great prices. 3830 St-Denis, 845-6017

Tabou International DJ Club The city's HQ for club DJs: techno, house, jungle, rap, R&B, dance. 1021-A Ste-Catherine W., 288-5609

Instruments & sheet music

Italmelodie Inc. Sales, leasing, service, trade-ins and lessons. Large selection of instruments and sound systems. 274 Jean-Talon E., 273-3224

Steve's Guitars, drums, keyboards, rock songbooks and rental sound equipment. 51 St-Antoine W., 878-2216

TIME OUT

Bars and Clubs

Repertory cinemas

Cinéma Impériale The headquarters for 3D movies and film fests is gearing back up after a year of renovations. 1432 de Bleury, 848- 0300

Cinémathèque québécoise Originally fashioned after the Cinémathèque française in Paris, our version screens an eclectic mix of rare foreign and documentary films, animation, mini-retrospectives and classic québécois TV. The annual membership card is $100 for students and gives you 50 per cent off on a Boîte Noire membership, as well as other discount benefits. Admission for most screenings is $5 for students, cine-carte for $40 allows you ten screenings over the year. Also has exhibits. 335 de Maisonneuve E., 842-9763 or www.cinematheque.qc.ca

Dollar Cinema The location's a bit of a drag, but the $1 tix and concession stand goodies, as well as the old style screening rooms make this new second-run cinema well worth the extra travel time. 900 Decarie (in the Decarie Square Mall south of the Hippodrome, metro Namur), 739-0536 or www.dollarcinema.ca

Ex-Centris Three cinemas offering the old, the new and the foreign. It also houses the Cinéma Parallèle, which moved from its intimate space up the street. Students pay $7. A Ticketciné is $40 for admission to six movies. 3536 St-Laurent, 847-3536 or www.ex-centris.com

Goethe-Institut Promoting German culture for more than 30 years. Classics from German cinema, retros on directors and avant-garde premieres grace the screen. 418 Sherbrooke E., 499-0159 or www.goethe.de/uk/mon/enindex.htm

IMAX The six-story screen at the Old Port shows mostly short films made expressly to show off IMAX technology. 2 de la Commune, 496- 4629

NFB If it's an NFB doc or animated short you need, look no further. The Robothèque offers you on-site access to the entire NFB catalogue. Student rates are $2/hour. Most NFB films are also available to rent at $3/night. 1564 St-Denis, 496-6887, www.nfb.ca

Video stores

La Boîte Noire The most complete selection of auteur films in the city, shelved by director. Many hard-to-find indie films and international selections. Great choice of experimental cinema, documentaries, animation and TV shows, which are always free with regular films. Rentals cost $5 per day, 2 for 1 Mon-Thu. $14.95 membership is worth it, your first movie is free and you'll get a complementary Video Guide too! 4450 St-Denis, 287-1249

Le Club International This Village video store is a living room away from home, with couches, coffee and candies galore. 1150 Ste- Catherine E., 598-7527

Movieland Doesn't specialize in any one genre, but solid in most departments. Sun-Thu 3 films/$7.25 two-day rental. Fri-Sat 3 films/$6 one-day rental - except new releases. 1972 Ste-Catherine W., 937-1231; 4154 Ste-Catherine W., 933-2384; 3575 du Parc (in La Cité), 843-5206; 1161 Bernard W., 278-1517

SuperClub Vidéotron Not too drab a selection for a chain outlet, and films are categorized by director, decade and country. Notable sections include queer, horror & exploitation. Also has games & DVDs. 1330 Mont-Royal E., 596-2606; 5253 du Parc, 276-7303 and others

Sukubus A selection of hard-to-find videos and DVDs sit on a shelf near a broad poster selection and various other collectibles at this shop in Verdun. Their repertoire concentrates on sci-fi, horror, Hong Kong and some Bollywood. 3629 Wellington (LaSalle metro), 765-3131

Pool halls

Rack 'n' Roll Formerly the Club de Billiard du Québec, this Mont-Royal haunt recently sacrificed some old-style pool hall charm for a mega sound system and modern décor. They have 24 tables, at $9.95/hour or $6.45/hour from 10am–8pm. Open 10–3am. 551 Mont-Royal E., 525-5091 (with another location in Montreal North)

Metropool Very cheap depending on when you go. Home to many serious-minded players. Student special on Sun-Wed after 5pm: $3/hour if you buy two drinks. 32 tables, a full bar and a "private room." 1197 St-Laurent, 392-1458

Sharx Underneath the Faubourg. Upscale steel and concrete joint, with lots of bar space, kitchen and 36 tables, but waiting is not uncommon. $10/hour for two players. Also houses 10 swanky Cosmo bowling lanes. 1606 Ste-Catherine W., 934-3105

Le Swimming Has a window looking out onto the bustle of St-Laurent glitterati. There are 12 tables, a bar and lots of TVs, foosball tables and lots of live music nights. 3643 St-Laurent, 282-7665

Bowling alleys

Le Forum neighborhood place with fun graphics to indicate strikes and spares, a loud beep when you step over the line and mysteriously greasy balls. Bring a towel. 920 St-Zotique E., (near St-Hubert) 274-0797

Rose Bowl Has 72 lanes split democratically between 10-pin and duck-pin. Open 24/7. 6510 St-Jacques (at Cavendish), 482-7200

Salon de Quilles International On the outer reaches of Mile-End. Employees occasionally blare Top 40 music. 26 computerized lanes, specials before 6pm. Open until 1am on weekends. 6590 du Parc, 276-7222

Sharx (see Pool Halls)

SERVICES

Laundry

Buanderette Villeneuve Rarely overcrowded thanks to the number of washers they have. $1.50 per load for self-serve and kept very clean. Will do your washing for you for a $6.50 service charge per load (keep in mind you probably sneak in more per load than they will). Also a dry-cleaning service. Open 8am–8pm. 28 Villeneuve W., 845-5620

Buanderie du Parc Flat rate for washing, drying and folding: $8.00 per load. Also provides self-service machines. 3486 du Parc, 844- 4648

Buanderie Net-Net Will wash, dry and fold your laundry (usually with a 24-hour turnaround) at a rate of $0.81 per pound. A normal load ends up costing $6.50–$7. A pick-up and delivery service is also available. 310 Duluth E., 844-8511

Buanderie St-Viateur The endless stream of resident kitties is a draw for cat lovers, but consider this a caveat to allergy sufferers - fur abounds, though folding table and machine surfaces are kept clean. Best to avoid on weekends, when it's often overcrowded. Open to 8pm daily. 104 St-Viateur W.

Lavorama Charges $0.95 per pound of clothes washed, dried, folded, and wrapped. 5872 Sherbrooke W., 489-7701

Nettoyeur Daoust Nice clean launderette at the back for the lower-St-Laurent set. They'll wash and fold for $5.65 a load. 3654 St-Denis, 844-4763, with other locations around the city.

Physical fitness facilities

Arenas 872-2237 is also the number to call to find out the hours and days the arena closest to you is open. The rates for public skating are fixed: $2.75 for weekends, free through the week. Anyone can skate any day of the week - winter or summer - at the Bell Amphitheatre (1000 de la Gauchetière W., 395-0555). The cost is $5, call for the "free skate" times.

Indoor pools (Montreal has 30) offer swimming courses for all ages and levels, along with public swimming sessions and training facilities. Info: 872-2237

Cycling A generous autumn in Montreal will let you cycle into November. Of course, there are ambitious bikers who will go all year round, but they inevitably lose Montreal's cycling paths to the encroaching snow. Besides wonderful access along the Old Port and Lachine Canal, paths for cyclists and in-line skaters can take you all around the island, literally. A bike trail circumnavigates the island of Montreal, taking you by Dorval and Laval, from Ste-Anne-de-Bellevue to Rivière-des-Prairies. Call 872-2237 for more details. For a map call Vélo- Québec at 521-VELO (8356)

Nautilus Plus Quality equipment, specialized trainers, a wealth of fitness programs and flexible payment plans make this a great gym to work out at. People under 26 are eligible for the discounted Extreme package. 1231 Ste-Catherine W. (843-5993), 55 Mont-Royal W. (905-5905) and others

YMCA has many locations around town for students on the move. Purchasing a student membership to the Y costs $33+tax/month, but requires proof of full-time status. Membership benefits include all activities and facilities at all Y locations - like squash and racquetball courts, badminton and basketball, aerobics and swimming. They also offer free swimming periods for the general public. The newly revamped downtown branch offers a range of high-end equipment, programs and services along with "significant discounts" for the financially challenged. Call individual locations for equipment and facilities offered. 1440 Stanley (Downtown), 849-8393; 200 René-Lévesque W. (Complexe Guy-Favreau), 845-4277; 5550 du Parc, 271-9622; 4585 Sherbrooke W. (Westmount), 931-8046; 4335 Hampton (N.D.G.), 486-7315

Women's Y Not so glam, but does the trick. 1355 René-Lévesque W., 866-9941

Pet care

Animalerie Little Bear Specialty shop for cats and dogs, boasts a wide selection of both food and accessories. Free delivery to students. 4205 Ste-Catherine W., 935-3425 or go online at www.littlebear.ca

Berger Blanc Acts as the pound service for various boroughs, houses dangerous dogs, euthanizes. Worth calling if your furry companion's gone astray (Web site posts some photos of retrieved pets). Headquartered at 9825 Henri-Bourassa E., Rivière-des-Prairies, 494-2002, www.bergerblanc.com

Vétérinaire Côte-St-Luc By-appointment-only animal hospital, but has a 24-hour emergency service. 7930 Bailey, 489-6845/489-400

Clinique Vétérinaire de St-Louis High-level professionalism side by side with friendly, personal service. 3928 St-Hubert, 282-1161

Domesti-Serve Offers dog walking, pet care or housesitting while on vacation as well as other home-related services. Call 426-7277

J.E. Mondou Low prices for bulk cat and dog food. 90 Jean-Talon E., 271-5503 one of many locations.

Katsou Pet-care and food products available in various sizes. Free delivery in the neighborhood. 160 Roy E., 848-0304

Mobile Veterinary Clinic Will make house calls. 389-1462

SPCA 24-hour emergency service and adoption. Large selection of animals, shots included. Adoption service open from 10am–6pm, seven days a week, minimal costs, donations appreciated. 5215 Jean-Talon W., 735-2711

Vacation Watch Bonded pet care and plant watering while you're on vacation. 489-7777

HEALTH CARE

Emergency numbers

Quebec Poison Control Centre Information and help concerning any type of poisoning, 1-800-463-5060

Referral Centre of Greater Montreal Help with questions about health, addiction, social services and welfare, 527-1375

Suicide Action Montreal (see Support Lines & Groups) 723-4000

CLSCs

CLSC Des Faubourgs (527-2361 for all three locations): 1250 Sanguinet, 8:30am–12:30pm; 1705 de la Visitation, 1pm–4pm; and 2260 Parthenais, 1pm–6pm. CLSC Côte-des-Neiges (731-8531 for both locations) Open Mon–Fri 8am–8pm, but always call ahead. 5700 Côte-des-Neiges, and 1271 Van Horne. CLSC Parc-Extension Mon–Fri 8am–8pm. 469 Jean-Talon W. Will close depending on demand so call ahead, 273-9591. CLSC Plateau Mont-Royal Mon–Fri 8am–8pm to see a nurse, or make an appointment to see a doctor. 4689 Papineau, 521-7663. CLSC St-Henri To see a nurse: Mon–Fri 8am–10pm. To see a doctor without appointment: Mon–Fri 1pm–5pm (if you arrive after 3pm you may be refused if there is a line-up), 3833 Notre-Dame W., 933-7541, CLSC St-Louis-du-Parc To see a nurse without appointment: Mon–Fri 8am–5pm, Sat–Sun 8am–4pm. To see a doctor without appointment: Mon–Fri 9–11:30am. 155 St-Joseph E., 286-9657 CLSC Metro To see a nurse without appointment: Mon–Fri 8am–6pm. To see a doctor without appointment: 8am–1pm.1801 de Maisonneuve W., 934-0354. CLSC NDG / Montreal West Open Mon–Fri 8:30am–8pm. You must see a nurse before a doctor if you don't have an appointment. 2525 Cavendish, 485-1670. CLSC Verdun Two locations in Verdun: 1090 de l'Eglise, 766-0546; 6045 Monk, 765-0413. Call first. CLSC La Petite-Patrie Always call first. 6520 de St-Vallier, 273-4508

The Vendôme Emergency Clinic Privately owned but their services are free to medicare card holders. The waiting times can be shorter than at CLSCs, and the service is good. They reserve the right to refuse seeing you if there is a line-up. Mon–Thurs 9am–8pm, Fri 9am–6pm, Sat–Sun 10am–4pm. 5175 de Maisonneuve W. (right across from metro Vendôme) 484-4711

Dentistry clinics

Jewish General Hospital Mon–Fri, 8:30am–12pm and 1pm–4:15pm. 5750 Côte-des-Neiges (east entrance) 340-7910

McGill University Student Dental Clinic At the Montreal General Hospital. Reasonable rates for supervised student dentistry, by application only. 934-8021

Montreal General Dentistry Department To make an appointment call 934-1934. The emergency walk-in clinic is open Mon–Fri, 8:30am–4:30pm. For after-hours emergencies call 934-8075. 1650 Cedar

Pregnancy & parenting

Centre conseil grossesse Pregnancy counselling. 7394 19E Avenue, 593-1720

Centre des femmes de Montréal A drop-in centre; free clothes and food for women with families in need. 630 René-Lévesque W., 842-4781

Elizabeth House A rehabilitation centre for pregnant teens and young mothers in difficulty. Preparation for independent living or returning home. 2131 Marlowe, 482-2488

Fédération du Québec pour le planning des naissances 110 Ste-Thérése #405, 866-3721

Grossesse secours Hotline provides information about pregnancy (health, prenatal etc.) and contraception. Baby toys and clothing available. Pregnancy tests for $3. If you need to talk, they'll sit a volunteer down with you. It's pro-woman, not pro-life or pro-choice. Mon–Fri 9am–6pm. 79 Beaubien E., 271-0554

Head & Hands Come in between 4:45pm–5pm on Tue or Thur to sign up. They start seeing patients at 5pm. They provide excellent abortion consultation. Doctors are friendly and sincere. 2304 Old Orchard, 481-0277

Head & Hands - Young Parents' Program Baby clothing, furniture exchange for under-24 mums and dads. From 1:45pm–4:30pm on Fridays there's a drop-in period and registration for Wednesday activities. Babysitting provided. 5775 St-Jacques (corner Melrose), 482-7910

McGill Women's Union Various birth control available at cost (e.g. condoms are 5 for $1). Pill not available since they're not licensed. Post-abortion support group. Sole women-only space on campus. Referrals, library and files on women's groups all over Canada. Men are welcome for birth-control and library services. Mon-Fri, 10am-4pm, 398-6823

Montreal Diet Dispensary A volunteer organization that provides nutritional counselling to pregnant women. Also distributes vitamins, one litre of milk and an egg a day to pregnant women. Call for an appointment, but priority goes to women with pregnancies at risk. 2182 Lincoln, 937-5375

Montreal General Hospital Family Planning 934-8076/932-4324

Morgentaler Clinic Call for appointments, Mon–Fri, 9am–5pm. The clinic is located at 30 St-Joseph E. #710, 844-4844. For fees and further information: www.morgentaler.ca/montreal.htm

Mouvement retrouvaille Help in finding biological parents. 660 Villeray, 278-1744

St. Columba House Lunch program for families with pre-school-age children, welfare rights, nursery school, clothing room, food distribution once a month. Homework help for kids and more. 2365 Grand Trunk, 932-6202

STDs/HIV/AIDS

Centre d'action SIDA Montréal pour femmes Support for women and children with AIDS including home or hospital visits, child care, crisis funds, workshops, information sessions, addiction and legal counselling and social activities for members. Mon–Fri 9am–5pm. 1750 St-André, 3rd floor, 495-0990

Centre SIDA secours Info on housing and resources for people with HIV/AIDS. 3702 Ste-Famille, 842-4439

Clinique de l'alternative Confidential HIV testing by appointment, medical treatment for people with HIV/AIDS, referrals. Also pregnancy tests (no follow-up), abortions and STD tests. Different times for different services, call first. 2034 St-Hubert, 281-9848

Clinique l'actuel Specializes in all STDs. Counselling available, referrals to other groups. Confidential testing for HIV by appointment. Medical treatment and follow-up after diagnosis. 1001 de Maisonneuve E. #1130, 524-1001

Clinique médicale Mont-Carmel Anonymous testing for HIV. Medical treatment by doctors for people with AIDS. Referrals. By appointment. 933 René-Lévesque E., 282-9197

Coalition des organismes communautaires québécois de lutte contre le SIDA Quebec-wide coalition of AIDS-related groups. They can refer you to the AIDS group nearest you. 1 Sherbrooke E., 844-2477

GAP-V.I.E.S. Public awareness, info line and listening service, resources and support for people with AIDS, their partners and families. 7355 Bvld St-Michel 10thfl, #300, 722-5655

Info-SIDA Info on HIV/AIDS. Resources, medical info, prevention and treatment. 1-800- 709- 7932

Jewish General Hospital Infectious Diseases Clinic Walk-in clinic in mornings for all STDs. Gives confidential HIV tests, counselling for HIV/AIDS, teaches medical treatment to home-care patients for self-administration. Mon–Fri, 9am–11:30am. No appointment necessary. 3755 Côte-Ste-Catherine, Pavilion G, Room 148, 340-8222 ext. 8230

Maison d'Hérelle Housing for people living with HIV/AIDS. 3738 St-Hubert, 844-4874

Maison Dehon Housing for people living with HIV/AIDS. 2830A Gouin E., 384-0450

Montreal Chest Hospital Immunodeficiency Clinic Resource centre for scientific publications about HIV/AIDS. Deals with AIDS-specific symptoms in out-patient clinic. Referrals for support groups and home care. Mon–Fri, 8am–4:30pm. 3650 St-Urbain #803, 843-2090

Montreal General Hospital Immune Deficiency Treatment Centre Latest available clinical trials in HIV treatment. Up-to-date diagnostic and treatment methods, daily out-patient care for people with HIV/AIDS. Mon–Fri, 8am–4pm. 1650 Cedar #A5-123, 934-8070

SIDA Centre-Ville Mon-Fri, 9am-5pm. 1705 rue de la Visitation, 847-0644

Also call your university's Student Health Services for information and counselling concerning STDs or HIV/AIDS.

GETTING HELP

Legal

McGill Legal Information Clinic Law students will provide free legal information to the general public, including referrals to legal aid or low-cost lawyers. 3480 McTavish B-12 (basement of Student Union Building), 398-6792

Concordia Legal Information Service Law students, supervised by a lawyer, provide free legal information to Concordia students, staff and faculty only. Call to get an appointment, no legal information given over the phone. 7141 Sherbrooke W., AD-131, 848-2424

Head & Hands Lawyer available to advise - for free - members of general public on Wednesday and Thursday nights. Under 25s call to make an appointment for a different time. 2304 Old Orchard, 481-0277 or 481-3643

Inform'Elle Telephone information concerning family law, services of mediation, divorce and alimony. Mon–Fri, 9am–4:30pm, (450) 443-8221

Discrimination

Groupe d'aide et d'information sur le harcèlement sexuel au travail The only one of its kind in Canada. Free support to men and women who have been victims of sexual harassment at work. Will file complaints in your name with the Quebec Human Rights Commission, keep you company if it goes to criminal court, help with EI problems. 2231 Belanger, 526-0789

Ligue des droits et libertés Very helpful non-affiliated advocate of human rights. Strengths are First Nations' rights and racism, social justice, international law and immigration. 65 Castelnau W. #301, 849-7717

Support lines & groups

Alliance for the Mentally Ill (AMI) Support groups for people with mental illnesses and their families. 5253 Décarie #150, 486-1448

Auberge Transition Shelter for women and children who are victims of conjugal abuse. Up to six-week stays. Counselling, child-care and follow-up services. 24-hour crisis centre. 481-0495

CHOC Centre for violent men. Provides sensitization and group therapy with the aim of stopping all forms of conjugal violence. 25 René-Lévesque E., Laval (450) 975-2462

Face à Face Listening and referral service. Also has a welfare bank for the homeless and self-help classes. Anonymous, no appointment necessary. Mon-Fri, 9am-5pm. 1650 Maisonneuve W., 934-4546

Gambling: help and referral 24-hour help line operated by the Information and Referral Centre of Greater Montreal, 527-0140

Jeunesse j'écoute Kids' help phone 24-hour national bilingual counselling and information service. Confidential and free, age 19 and younger. Unfortunately, very hard to reach. 1-800-668-6868

Parents Line Offers a listening service for parents having trouble dealing with their children. They can also refer you to support groups in your area. 24 hours, seven days a week. 288-5555

Missing Children's Network They'll help you find kids who have run away or disappeared. 843-4333

My Brother's Keeper Across-the-board consultation in many fields, such as education, jobs and human relations. 855-1927

Option A help service for violent partners. Provides counselling; first step is group counselling, then possibly couple or family therapy. 527-1657

Suicide Action Montreal Hotline for suicide intervention, referrals and support group for those who have lost someone to suicide. Usually bilingual. 723-4000

Tel-Aide Confidential listeners. Staffed by volunteers, so if there's no one there who speaks English, they will refer you to the next shift or try to find someone to help you. 935-1101

Tel-Jeunes Hotline for under-20 year olds. Professional counsellors. Open 24 hours, www.teljeunes.com. 288-2266

Trêves pour elle Listening service and crisis line for women who are victims of sexual assault. Individual and group follow-up. French only. Open 9am–5pm, Mon–Fri. 251-0323

Addiction

Centre Dollard-Cormier Rehab for drug, alcohol and medication addictions. 950 Louvaine, 385-0046

Cocaine Anonymous Support groups for friends and family of people addicted to behaviour-altering substances. Meetings seven days a week. 527-9999

Douglas Hospital Eating Disorder Clinic In- and out-patient services for adult anorexics and bulimics. Referrals necessary. Mon–Fri 8:30am–4:30pm. 6605 LaSalle, 761-6131 ext. 2895

Gamblers' Anonymous Listening service as well as referrals. 484-6666

Narcotics Anonymous A fellowship of men and women helping each other stay clean. For info on meetings, committees and other services call 490-0333.

Nicotine Anonymous A support group for people who want to quit using tobacco and nicotine. Weekly meetings. 849-0131

Overeaters Anonymous Helps those with eating disorders (anorexia, bulimia, compulsive overeating). Call for the resource person nearest you. 488-1812

Portage Rehab centre, residential care. Parent-and-child program. Treatment for addicted adolescents and pregnant women. Daycare centre. 1640 St-Antoine W., 939-0202

Self-defence for women

Centre des femmes de Montréal Open Mon–Fri, 9am–5pm (Tue nights 'til 9pm) Courses with an emphasis on verbal as well as physical skills. They also offer assertiveness training in English and French. 630 René-Lévèsque W., 5th fl., 842-4781

White Tiger Self-Defence Offers women's safety workshops teaching physical and non-physical self-defence techniques. Call 685-8888 or go to www.fearlesstiger.com

Food banks

Chez mes amis An NDG volunteer-run service that provides $2 meals to low-income people. There are three meals a day, seven days a week. Integration is emphasized, so the public is encouraged to visit and pay what you can for good homemade food. 5942 Sherbrooke W., 482-2210

Mile-End Community Mission (see Welfare/EI)

NDG Food Depot Food and a referral and advice service. Mon 5pm–7pm, Wed & Fri 10am–2pm. 2121 Oxford, 483-4680

Old Brewery Mission Supper from 5pm–5:30pm after the 15th of the month and on Sundays. An emergency shelter. Walk in anytime from 6:30pm–9pm. 915 Clark, 278-5363

Sun Youth Food and clothes, as well as many social services. Mon–Fri, 8am–5pm. 4251 St-Urbain, 842-6822

Shelters

L'Issue Shelter for men (18+) who have had problems with the law. Group and individual therapy as well as psycho-social follow-up. Residents pay a small percentage of their salary if accepted. 1819 Rosemont, 270-6633

Logifem Shelter for women in difficulty. Counselling and accompaniment. 939-3172

Maison Flora Tristan Shelter for immigrant women who are victims of conjugal violence, with or without children. Children can stay with their mother. 939-3463

Maison du père Shelter for homeless men 25+. Group and individual therapy. Social reintegration and food. Clothing distributed. 550 René-Lévesque E., 845-0168

Passages A shelter for women aged 18–30 who are either runaways, prostitutes or in danger of becoming prostitutes. 24-hour emergency shelter; specializes in education, employment and personal counselling. 875-8119

Salvation Army Men's residence and hostel, 880 Guy, 932-2214. Women's residence, 4102 Dorchester, 932-5306. Women's emergency shelter, 2000 Notre-Dame W., 934-5615

Secours aux femmes Shelter for immigrant women. Services in many languages. Up to 45-night stay but they won't throw you out onto the street if you have nowhere to go. 593-6353

West Island Women's Shelter For victims of conjugal violence. Child-care and follow-up programs. 620-4845

COMMUNITIES

Lesbian/Gay

Concordia Lesbian, Bi, Queer Women's Discussion Group 2110 Mckay (in basement), 848-2424

Diffusions Gaies et Lesbiennes du Québec Organizes Image&Nation annual gay and lesbian film festival, they're located at 4067 St-Laurent #404, 285-4467 or www.image-nation.org

Équipe Montréal Umbrella group for 19 different gay and lesbian sports associations featuring over 800 members. 990-1998

Fugues Free French publication for the gay community. Guide to gay establishments. Offices at 1212 St-Hubert, 848-1854

Gay/Lesbian AA 1480 Belanger E., 376-9230

The Gay and Lesbian Centre Assists in community development work in the gay community, and gives references to those who need info. Also has a documentation centre. For info, call 528-8424 or visit www.ccglm.org

Gai-écoute Info and counselling, provides referrals in the gay community. Open every day 11am–11pm, 866-0103, 521-1508, or 1-888-505-1010. Also www.gai-ecoute.qc.ca

Gayline Same as above, but in English. 7 days, 7pm–11pm, 866-5090

Lesbians, Bisexuals, Transgender and Gays of McGill Groups meet in the daytime; a help-line operates at night. 3480 McTavish #432, 398-6822

Project 10 For people 14–25 who are in the process of coming out, have come out or just questioning. Offers discussion groups, one-on-one counselling, referral line, info on AIDS and STDs. Mon–Fri noon–6pm, free confidential services in English and French. 989-4585

Women

Centre des femmes de Montréal Psychological and social services, various courses, resource and referral centre. Legal-aid clinic, free clothes and emergency food. 3585 St-Urbain, 842-4781

Centre des femmes du Plateau Classes for women in various areas; programming changes every six months but the standards include creative sewing, relaxation, yoga and self-defence. Documentation and resource centre, collective action, provides space for women's groups and activities. 1022 St-Joseph E., 527-2295

Chez Doris Assistance for women. Clothing available; breakfast and lunch served on-site. Mon–Thu 8:30am–4pm, Fri 8:30am–1:30pm, Sat–Sun 8:30am–3pm. 1430 Chomedy, 937-2341

Co-op Olier Will help find lodging for women. Monthly clothing bazaar. Also runs a family summer camp for low-income families and a children's clothing exchange. 772 Rachel E., 525-1829

Dragonroot Centre for Gender Advocacy Free, confidential peer counselling for women and transgendered. For more info see http://alcor.concordia.ca/~dragctr/en/counseling.htm. l2110 Mackay, 848-2424, ext. 7431 (info) or ext. 7880 (counselling)

Elle Corazon A warm, friendly space that often has bazaars, art shows and yoga classes. 176 Bernard W., 273-3933

Info femmes Workshops, daycare and more. 2185 des Ormeaux, 355-4529

Women/Aware Support for women dealing with conjugal violence. 489-1110

Women's Aid Inc. Help centre and lodging for women victims of conjugal violence. 270-8291

Women's Y Athletic programs, hotel, residence, daycare and tons more. 1355 René-Lévesque W., 866-9941

Native

Intercultural Institute of Montreal Two publications: Horizons Interculturels, bilingual, twice a year; and Interculture, a journal, four times a year. Public education on First Nations and multiculturalism. 4917 St-Urbain, 288-7229 or www.iim.qc.ca

Native Friendship Centre Info, referrals, counselling, communal meals. Open Mon–Fri 9am–4:30pm. Rec room, library, food and clothing depot, job bank, visits to patients in hospital. 2001 St-Laurent, 499-1854

Native Para-Judicial Services of Quebec Provides native court workers, will find lawyers for anyone going to court, helps with information on legal procedures. Prison liaison program for federal inmates. 868-0907 or www.spaq.qc.ca

Native Women's Shelter Shelter for native women and children in difficulty (alcohol, conjugal violence, homeless, etc.). Daily workshops on all kinds of subjects. 933-4688

Quebec Native Women's Association Provincial organization with a special focus on family violence and daycare services for the native community around Montreal. (450) 632-0088

Black

Black Theatre Workshop 3680 Jeanne-Mance, 932-1104

Black Women on the Rise Offers support group for mothers 18–30. 5775 St-Jacques, 485-7814

Centre international de documentation et d'info haïtienne, caribbienne et afro-canadienne Library and documentation centre. Small fee. 67 Ste-Catherine W., 2nd floor. Call for hours, 845-0880

Jamaica Association Offers community services in several areas. 4065 Jean-Talon W., 737-8229

Montreal Association of Black Business Persons and Professionals 2425 Grand #20, 486-8030

Jewish

Canadian Jewish Congress 1590 Dr. Penfield, 931-7531

Canadian Jewish News Major newspaper with a focus on Jewish issues and events. 6900 Décarie, 735-2612

Federation of Jewish Community Services The central fundraising, allocating, coordinating and planning body of the Jewish community. This umbrella group provides services in health, welfare, education, recreation and culture through 20 member groups. 5151 Côte-Ste-Catherine (1 Cummings Square) 735-3541

Jewish Community Council 6825 Décarie, 739-6363

Jewish Information Referral Service Referral line for Jewish organizations and centres in the city. Mon–Fri, 9:30am–4:30pm, 733-1818

Jewish Public Library 5151 Côte-Ste-Catherine (1 Cummings Square) 345-2627

Rodal's Hebrew Book Store & Gift Shop 4689 Van Horne, 733-1876

Saidye Bronfman Centre Theatre, art programs and an art gallery. 5170 Côte-Ste-Catherine, 739-2301; box office, 739-7944

Handicapped

Hand in Hand A group for English-speaking intellectually challenged adults, promoting literacy and other life skills. Run through the St. Columba House Community Centre. 2365 Grand Trunk, 932-6202

Montreal Association for the Blind (MAB) Helps the visually impaired. Provides training in Braille, computers, typing, writing skills, etc. Also provides employment program. 7000 Sherbrooke W., 489-8201

Nous nous intégrons en commun Disabled rights group. 3680 Jeanne-Mance #328, 288-3852

Montreal Association for the Intellectually Handicapped 633 Crémazie E., 381-2307

MUCTC Wheelchair Transport 280-8211, some info also available at www.stm.info

Other community groups and cultural centres

Action réfugiés Montréal 1410 Guy, 935-7799

Association latino-américain et multi-ethnique de Côte-des-Neiges Information and referral centre for Latin Americans. 5307 Côte-des-Neiges, 737-3642 Canadian Palestinian Foundation Social and cultural organization, lobbying, social action, works with refugees. Arabic school for children. 5135 Notre-Dame W. 956-1685 or www.cpfmontreal.org

Centre communautaire arménien Organizes several Armenian community activities. 3401 Olivar-Asselin, 331-4880

Centre communautaire des femmes sud-asiatique 1035 Rachel E., 3rd floor, 528-8812

Centro Leonardo da Vinci Offering a wide array of services and activities to Montreal's substantial Italian community and beyond, this mega-complex has a daycare, a youth centre, a theatre and an honest-to-goodness bocciadromo to play that old-world fave, bocce. 8370 Lacordaire. 955-8370 or http://wowzone.com/davinci

Chinese Family Service of Greater Montreal Social and cultural services. 987 Coté, 4th fl., 861-5244

Communauté vietnamienne Social and cultural services. 6655 Côte-des-Neiges, 340-9630

Corporacion culturelle latino-americain de l'amitié Classes, translations, a women's discussion group and a food service. 1600 de l'Eglise, Ville St-Laurent, 748-0796

Federation of Filipino Canadian Associations Houses many services and organizations. 6420 Victoria, 341-2122

Goethe-Institut This German cultural institute's library has more than 8,000 books in German, French, and English, 600 videos, 500 audio cassettes and CDs, 100 slides, 40 newspapers and magazines. They also offer German language courses and special exhibits. (see also Repertory Cinemas)

Hellenic Community of Montreal Runs cultural events and provides social and legal counselling. Services, support groups and referrals for families and individuals with problems. Several offices around the city, head office is at 5777 Wilderton, 738-2421

Japanese Canadian Cultural Centre Gives language and cooking courses, has an extensive library in Japanese, English and French. 8155 Rousselot, 728-1996

Special thanks to Frances Bottenberg, who updated this year's guide. Although every effort has been made to ensure the accuracy of Survival Guide listings, sometimes little accidents still happen. Please submit corrections, by email or mail, to Letters to the Editor, Montreal Mirror, 465 McGill, 3rd Floor, Montreal H2Y 4B4. Corrections must be received by Thursday, Sept. 16, 2004 and will appear in the September 23rd issue.